The loss of a loved one, of certain valued things within our lives, and of other treasured connections like friends and animals can leave us stricken with grief. Grief is a complex emotion that some people are able to work through and move on from, while others struggle with their grief and, if left untreated, begin to develop mental health problems that further complicate their current emotional state.
No matter whether the grief is old or new, working through these emotions is vital to moving on, and one of the best resources to turn to is grief counseling therapy. If you have experienced a loss that has left you unable to cope, take a look at these three grief counseling therapy techniques and interventions that may be able to assist you in your journey.
Work Through Your Grief In A Group Setting
Grief can often leave us feeling alone in our current situation, especially if we are surrounded by others who are impacted by the loss but are not affected in the same way that we are. If you feel like this, one way that you can receive support is through group counseling.
In a group counseling setting, you will be able to work through your emotions with others who are in similar situations as you, which can make you feel less alone when you begin to face your grief. Although it is not for everyone, it may be something that you will want to look into if you do not mind sharing your story with others and seeking out support from multiple people rather working alone with a therapist.
Develop Memorial Items For Your Loved One
Some people attempt to push away their feelings and rush themselves to move on when they lose someone, feeling as though this will help them to work through their grief faster. Unfortunately, this will only serve to delay the grief process, which will inevitably catch up with you over time. Rather than avoiding the loss, one great way to work through it is to face it directly and to memorialize your loved one. Whether that means working through a service like Legacy Cremation Services to find a beautiful urn that will remind you of your loved one when you pass by it or creating a memorial album to look at whenever you feel overwhelmed, having reminders of your loved one can make it easier to work through your emotions.
Support Yourself Through A Network Of Family And Friends
The loss of someone can create a ripple effect that inevitably reaches everyone around the person who has passed on. Much like you are dealing with your own grief, those around you are processing similar emotions. Connecting with these individuals and building a support network that makes it easier for everyone to cope after the loss of a loved one is an excellent way to make sure that your grief doesn’t get the better of you. You don’t have to be alone in your grief. Reach out to others who have been affected, allow yourself to give and receive support, and work through the loss together.
Although the loss of someone or something can be difficult to accept, it is important to work through your grief and seek out support so that your emotions don’t transform into a mental illness that further worsens your condition. If you are in the process of grieving and believe that you could benefit from therapy and other similar resources, use the list above to begin your path to healing today.